Weight Loss Super Foods

!±8± Weight Loss Super Foods

Many people wish they could lose some weight. But it's hard to commit to changing eating habits. Is this how you feel? Congratulations, you are completely normal. Voluntarily sacrificing unhealthy foods that once provided the backbone of your diet is a major step that many individuals are unwilling to make. Thankfully, you don't have to sacrifice good taste in order to lose weight.

There are plenty of foods that are sometimes referred to as weight loss super foods. These are foods satisfy hunger for longer, boost metabolism, inhibit fat absorption or just generally improve health in a way that makes it easier to lose weight.

Here is a list of weight loss super foods to help you along your weight loss journey:

Oatmeal -- Oatmeal is high in fiber, low in calories, and is slow burning which means blood sugar levels are stabilized and your hunger is satisfied for longer. If you add sugar, honey or fruit to your oatmeal remember to do so in moderation. Leafy green vegetables -- Spinach, kale, Swiss chard, buk choy and lettuce (green leaf, red leaf, romaine etc) are excellent sources of fiber and essential nutrients like iron. Olive oil -- When cooking in oil use olive oil or natural nut oils and reduce portion sizes. Using unsaturated oils helps reduce cravings for fatty foods. Fish -- Fish and seafood are rich in essential Omega-3 fatty acids. Omega-3 promotes brain development, mood stabilization and helps control cholesterol levels. All this in a low fat, high protein alternative to red meat. Beans -- Otherwise referred to as legumes. Beans are rich in fiber and protein, and help stabilize blood sugar levels. Vegetarians frequently use beans as an alternative to meat. You can even combine beans and ground beef to create heart healthy, low fat taco or burrito filling. The bean family includes black-eyed peas, peas, kidney beans, mung beans, lentils, calico beans, edamame (baby soy beans), black beans, cannellini beans, soy beans, lima beans, broad beans (fava beans), butter beans, pinto beans, chickpeas (garbanzo beans) and peanuts (yes, peanuts are actually a legume rather than a nut). Green or white tea -- Green and white tea come from the same plant as the most commonly consumed regular 'black' tea. The difference is the amount of time spent drying out the tea. As the tea dries out it becomes oxygenated and oxygenation kills the antioxidants contained in the tea. Black tea has spent the most time on drying racks meaning it contains the least antioxidants. Green tea is the next step down and white tea has spent the least time drying and therefore contains the most antioxidants. Antioxidants help control cholesterol levels and also boost your metabolism. Consuming four cups of green or white tea per day can boost your metabolism by 4-6% (i.e. 104-156 calories). Eggs -- Eggs are protein power houses. Egg white is almost pure protein. Protein satisfies your hunger for longer so eating foods rich in protein helps reduce the incidence of snacking. People who eat two eggs for breakfast are proven to take longer before they feel hungry again. So whip up a protein shake with two eggs for breakfast. Acai and Goji berries -- These berries are high in protein for muscle building they are also rich in macronutrients like polyphenols and bioflavonoids. They are also fiber rich and have a low glycemic index. Their strong antioxidant properties make them extremely healthy. Their actual weight loss properties require further research to determine. Pomegranate -- According to the University of Houston, pomegranate seed oil reduces the body's ability to store fat and prevents the formation of fatty deposits in arteries. The sweetness of pomegranate is a great way to satisfy cravings for sugary foods. Vinegar -- According to the University of Arizona, vinegar lowers the glycemic index of foods consumed, this controls insulin levels and satisfies hunger for longer because vinegar slows down food absorption. Lemon juice has the same effect. This is believed to be due to the acetic acid content. Chillies -- Chillies inhibit fat cell growth according to research from Taiwan's National Chung Hsing Univerity. People who consume chillies can burn an additional 50 calories per day Cinnamon -- Cinnamon is reputed to increase blood levels of a chemical that delays the emptying of the stomach. Meaning that it helps satisfy hunger for longer. Soy - University of Illinois studies indicate soy protein acts as an appetite suppressant because it interacts with receptors in the brain that make us feel full. It also boosts metabolism and reduces fat absorption. Yogurt -- University of Tennessee studies indicate that individuals who consumed three serves of low-fat yoghurt per day lost an impressive 81% more abdominal fat than those who had the same diet but skipped the yoghurt. Calcium in yoghurt binds to fat in the digestive system, reducing fat absorption. Yogurt also boosts the metabolic rate which assists the body in burning extra fat. Grapefruit -- The pectin in grapefruit is reputed to bloat in your stomach in order to satisfy hunger for longer. Avocado -- South African studies indicate dieters consuming 200g of avocado daily lost as much weight as those who consumed 30g of other dietary fats. The monounsaturated fats in Avocado satisfy your hunger for longer Cherries -- Again, the antioxidant properties help boost metabolism and satisfy hunger. Sardines -- According to the University of Wisconsin, sardines lower levels of the hormone leptin in your body. Lower leptin levels lead to faster metabolism.

Including these weight loss super foods with moderate amounts of your favorites will provide a healthy, enjoyable diet that yields effective weight loss results. You can even go further and use natural seasonings opposed to pre packaged ones to add flavor to culinary creations. Examine your favorite taco seasoning and read the ingredients list. Use the spices listed to make the dish healthier. The extra effort can actually make cooking more enjoyable as you face the challenge of perfecting the recipes.

Any way you look at it, maintaining a weight loss diet is hard work. But it doesn't have to be difficult. Simply frying less, eating more fruit and vegetables, reducing meat portions and spicing up your weight loss super foods with natural spices will make dieting much easier.

Weight Loss Super Foods

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Foods that Cause Bloating

!±8± Foods that Cause Bloating

Bloating is a very common symptom that people often experience after eating a meal. The bloating is usually felt in the lower part of the abdomen and sometimes in the upper section. Bloating usually feels as if there is pressure being applied from the inside and people often report that they can look up to six months pregnant. Bloating after eating is often different to the bloating experienced with menopause, pregnancy and PMS. Bloating after eating feels gassy and is usually relieved after passing wind or burping. This kind of bloating can be caused by certain foods. However, if it happens frequently, it can also indicate a digestive problem such as leaky gut syndrome, irritable bowel syndrome, candida overgrowth, intestinal parasites, celiac disease, Crohn's disease, ulcerative colitis and general food allergies and intolerances. Apart from bloating after eating, a common symptom of all of these conditions is chronic tiredness. This is because your digestive system is responsible for the breakdown and absorption of nutrients from the food you eat. If there is a digestive problem, its easy to become nutrient deficient and this commonly causes chronic tiredness.

So, how do you know if you are bloating because of foods that you are eating, or because you have a digestive problem? A person with a healthy digestive system will experience far less bloating, even with foods that commonly cause bloating. However, the list of foods below commonly causes bloating in many people.

1. Raffinose - a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grains. Eaten raw, these foods cause more bloating than when they are cooked.

2. Lactose - a natural sugar found mainly in milk and milk products, such as cheese, cream, yoghurt and ice cream. Lactose levels are much higher in milk and non-fat milk than in cheese and yogurt. Lactose is commonly associated with irritable bowel syndrome.

3. Fructose - a sugar found in fruits and honey. It's also used as a sweetener in some soft drinks, fruit drinks and processed foods. Fructose is also considered to be an important contributing factor to irritable bowel syndrome for many people.

4. Sorbitol - a sugar found naturally in fruits, including apples, pears, peaches, and prunes, and is also used as an artificial sweetener in many dietetic foods and sugar-free candies and gums.

5. Starches - most starches, including potatoes, corn, rice, bread, noodles and any products made from flour produce gas as they are broken down in the large intestine.

6. Wheat - in particular, wheat appears to be a major source of bloating and gas. Most people find that if they eliminate wheat and flour products, their bloating nearly always improves.

7. Soluble fibre - this type of fibre dissolves easily in water and takes on a soft, gel-like texture in the intestines. It's found in oat bran, beans, peas and most fruits.

8. Insoluble fiber - this type of fibre doesn't dissolve in water and passes unchanged through the intestines and therefore produces less gas than soluble fibre. It is found in wheat bran and most fruit and vegetable skins.

9. Legumes commonly cause bloating and gas due to their complex structure of starch and protein. Soaking and cooking legumes well helps to reduce bloating.

Please note: The information in this article is not intended to take the place of a personal relationship with a qualified health practitioner nor is it intended as medical advice.

Foods that Cause Bloating

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All-Bran Banana Bread is a Real Homemade Treat

!±8± All-Bran Banana Bread is a Real Homemade Treat

With rich, sugar-consuming desserts off the list for the duration, women are wondering how they are going to give their meals that extra something that satisfies. One answer is with homemade bread and muffins. When golden brown muffins or fragrant, freshly baked bread are served, no other dessert is necessary.

Fortunately, most of today's tastiest breads are quick bread, which means that they can be turned out in an hour or so. Secondly, they can be piled full of nutrition by using bran or whole grain flours; by adding nuts and dried fruits, and by serving with fresh, creamy dairy butter.

Probably the favorite-of-favorites among homemade bread is All-Bran Banana Nut Bread. Bananas give it a moist sweetness, nuts a crunchiness, and bran a toasted wheaty taste. Sliced and spread with butter, it's delectable.

Whole Wheat Prune Bread is another winner. In this tender textured, deep flavored loaf molasses pinch-hits for sugar, while the prunes do a fine job of flavoring. This, by the way, makes superb cream cheese sandwiches.

Two muffins that deserve attention as dessert substitutes are Apple Corn Muffins and All-Bran Cream Scones. The Corn Muffins, of course, can be baked in a shallow pan, johnnycake fashion, sliced pie-shape and served piping hot with butter. So tasty are the Bran Cream Scones when spread with strawberry preserves or honey, that no one's going to miss those before-the-war pies and cakes.

All-Bran Banana Nut Bread

1/4 cup shortening
1/2 cup sugar
1 egg
1 cup bran cereal
3/2 cups mashed bananas
1 teaspoon vanilla extract
1/2 cups flour
2 teaspoons baking powder
1/2 teaspoon each, salt and soda
1/2 cup chopped nut meats

Blend shortening and sugar thoroughly; add egg and beat well. Add bran cereal, bananas and flavoring. Sift flour, baking powder, salt and soda together; add to first mixture with nut meats, stirring only until flour disappears. Bake in greased leaf pan (4.5 by 8.5 inches) with waxed paper in bottom, in moderate oven (350 degrees F.) about 1 hour.

Whole Wheat Prune Bread

1 cup sifted enriched flour
1 teaspoon baking powder
5/4 teaspoons baking soda
1 teaspoon salt
1/2 cup sugar
2 cups whole wheat flour
1 cup chopped cooked prunes
2 cups sour milk or buttermilk
1/2 cup molasses

Mix and sift enriched flour, baking powder, soda, salt and sugar; stir in whole wheat flour and prunes. Combine sour milk and molasses; add to flour mixture, stirring only until well mixed. Turn into greased loaf pan, 9x5x3 inches, and bake in moderate oven (350 degrees F.) about 1 hour.

Apple Corn Muffins

3/4 cup sifted flour
3/4 cup cornmeal
3 teaspoons baking powder
1/8 teaspoon salt
3/2 tablespoons sugar
1 egg, slightly beaten
3/4 cup milk
2 tablespoons shortening, melted
3/4 cup finely diced apple

Mix and sift dry ingredients. Combine egg and milk, and add to flour mixture, stirring only until well mixed; stir in shortening and apple. Turn into greased, shallow pan or muffin pans and bake; in pan in hot oven (400 degrees F.) about 30 minutes; in muffin pans in hot oven (425 degrees F.) about 20 minutes. Makes 8 portions, or 8 medium-sized muffins.

All-Bran Cream Scones

2 cups flour
4 tablespoons baking powder
1/2 teaspoon salt
1 tablespoon sugar
1/2 cup bran cereal
1/4 cup butter
2 egg
1/3 cup cream or top milk

Sift flour with baking powder, salt and sugar; add bran cereal. Cut in butter with pastry blender. Reserve small portion of egg white; beat remaining eggs and add to first mixture with cream. Stir until dough is formed. Toss on floured board, knead slightly and roll out to 3/4 inch thickness. Cut in triangle shapes; brush with egg white mixed with 1 teaspoon water, sprinkle with sugar and bake in hot oven (425 degrees F.) about 15 minutes. Makes 12 scones.

All-Bran Banana Bread is a Real Homemade Treat

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Jack Daniel's Tennessee Honey Liqueur

!±8± Jack Daniel's Tennessee Honey Liqueur

Drew Levinson of Wirtz Beverage Nevada introduces the Jack Daniels Tennessee Honey Liqueur, and offers six inventive ways you can use it! Jack Daniels Tennessee Honey & Gingerale 1.5 oz. Jack Daniels Tennessee Honey Fill with Gingerale (or ginger beer) In an old fashioned glass, pour ingredients over ice and stir. The Bee's Tea 1.5 oz. Jack Daniels Tennessee Honey Fill with Sweet tea (Sweeten with Sugar, honey or agave nectar) Shake ingredients and strain into an ice filled collins glass. Garnish with a Lemon Wheel Jack Daniel's Tennessee Honey Smash 1.5 oz Jack Daniel's Tennessee Honey .75 Whole lemon, cut into eighths 1 oz Honey 8 Fresh mint leaves Muddle lemon, honey and mint. Add Jack Daniel's Tennessee Honey and shake over ice. Dump into a Julep glass. The Tennessee Bee 1.5 oz Jack Daniel's Tennessee Honey .5 oz Chambord 1 oz Lime Juice 1 oz Maple Syrup 5 Blackberries Muddle blackberries with lime and maple syrup. Add Tennessee Honey and Chambord. Shake with ice and strain into an ice filled snifter. Garnish with Blackberries Money Honey 1.5 oz Jack Daniel's Tennessee Honey .75 oz Solerno blood orange liqueur .5 oz Blood Orange juice .5 oz Lemon juice 1 oz Simple syrup Shake ingredients with ice. Strain into a chilled cocktail glass. Garnish with an Orange Wheel Honey Nut Cheerios 1.5 oz Jack Daniel's Tennessee Honey .5 Tuaca 1 oz Orgeat Syrup 1 oz Heavy Cream 1 oz Peanut butter Shake ingredients with ice. Strain into a chilled cocktail glass rimmed with peanut ...

Jack Daniel's Tennessee Honey Liqueur

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Snack Ideas For The Caveman Diet

!±8± Snack Ideas For The Caveman Diet

The Paleolithic diet, also known as the Paleo diet, is a dietary approach that is modeled after the stone age "caveman" food consumption. While practicing this diet, one generally focuses on eating meat, fish, fruit and vegetables. It also includes roots and nuts, but there are exclusions. There are no grain, dairy products, legumes or refined sugar and processed oils. This means that many snacks are automatically disqualified in this diet plan.

While there are many items that are not included in the Paleo diet, there are simple things you can keep on hand to eat. Simple planning takes the guesswork out of snack foods on the Paleo diet plan.

FRUITS AND NUTS

There are many types of fruit and nut combinations that you can choose from. Many of these are even made into "eat on the go" bars, eliminating the need to prep food. While having pre-made snacks at home makes it easy to get a quick snack, you can also purchase a wide range of fruits and nuts and mix your own snacks. There are an endless array of combinations, with nuts such as pistachios or macadamias, or more traditional choices such as almonds and pecans, along with all types of dried fruits. You can use honey as a binding ingredient to create your own bars, or simply keep a mix in a baggie for a quick snack.

VEGETABLES

The Paleo diet is an opportunity to explore new vegetables, as well as to consume your favorites. Keep multiple choices on hand, such as fresh tomatoes, carrots, peppers, asparagus, zucchini, mushrooms, cauliflower, and squash. These can be eaten fresh, or quickly stir fried for an easy snack. New combinations can be created and used in unique ways.

FRUITS

While fruit intake is supposed to be kept minimal on the Paleo diet, it is fine in moderation. Many fruits are delicious eaten fresh, while many prefer to add some honey for a dessert snack. Ideas for fruits include apples, strawberries, kiwi, bananas and grapes. When purchasing produce, make sure that you consider the shelf life so you don't waste food. One way to make sure your fruit does not spoil is to purchase frozen fruits with a combination of fruits. This is an economically good choice for fruit long term, and the fruit can be thawed in about an hour, or quickly placed in the microwave.

QUICHE

Since the three main foods included in the Paleo diet are eggs, meat and vegetables, then making quiche in bulk and freezing some "mini quiches" are a great way to have a quick snack, or even a full meal. This is a time saver if you make your quiche all at once and simply take a snack out when needed, and adds a delicious snack to your list of options.

There are many other food ideas for snacks while on the Paleo diet. You are limited only by your creativity. The best way to find good snacks is to read up on some recipe ideas, and then keep ingredients on hand. When on any diet, the best chances of success are planning and purpose.

The Paleo diet has been a choice for diets for almost forty years, based on the fact that our bodies haven't changed since the caveman era. The food choices reflect what was eaten at the dawn of mankind, and even today, leaving out the preservatives and eating fresh, healthy food choices makes sense for many reasons.

Snack Ideas For The Caveman Diet

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The Key to a Good Salad Dressing

!±8± The Key to a Good Salad Dressing

Salad dressing is easily a billion dollar industry in North America, and a typical bottle of dressing contains perhaps fifty cents worth of ingredients and three dollars worth of markup. Yet most of us have everything we need to make a good salad dressing from scratch at home, and the chances are that a homemade dressing will be both tastier and healthier than the ready-made kind.

As a child I lived for a time in Italy, and I remember how simple salad dressings were in restaurants there. A plate of salad greens was brought to the table, with perhaps two or three thin slices of tomato, and you used the oil and vinegar already on the table, along with a light sprinkling of salt, to dress your own salad to taste. You might think that would lead to overly oily or overly acidic salads, but the fact is that you quickly get used to the perfect balance between the two major ingredients of any self-respecting salad dressing. Even a ten-year-old can figure that out after a few tries.

If you start with oil and vinegar and then branch out with a few other ingredients to spice things up, you can soon create a million varieties of salad dressing, a completely new one each day. The key is to have a basic idea of proportions for the major ingredients, and then to try something new each time, with whatever you have on hand.

In my experience the best salad dressings are oil-and-acid based. If your acid is vinegar, the proportion should be roughly four parts oil to one part vinegar. If you use lemon or lime for the acid, start with the same proportion and add more oil or juice according to taste, as the acidity of lemon or lime can vary based on the variety of fruit and its freshness.

This may run contrary to what health advocates tell you. I remember getting a present one Christmas consisting of an empty salad dressing bottle with proportions for dressing ingredients, and the proportions were two parts vinegar to one part oil. The idea, presumably, was to help people cut down on fat intake, but I would guess that the main impact would be to make people cut down on salad intake, since the resulting dressings were so acidic and thin that no one wanted to eat the salads they were doused on. The fact is that the oils in salad dressings don't fatten you up nearly as much as the starch in French fries, pasta or breads, or the sugars in soft drinks or juices. Fats help satiate hunger, while starches and sugars keep you coming back for more.

For the oils, I always start with extra virgin olive oil. It contains a higher proportion of healthy monounsaturated fatty acids than most other vegetable oils, and to qualify as extra virgin it has to be cold pressed, which preserves the nutritional value of the fatty acids. Supermarket-bought vegetable oils, on the other hand, have been extracted using heat or chemicals and are processed to extend the shelf life of oils that would normally spoil or degrade in light or heat. In other words, they have had the healthiness squeezed out of them so that you can keep a bottle of corn oil on your counter for months without it ever changing in the least.

Two other favorite oils of mine are hempseed and flax seed oils, which are also cold pressed. Because they contain omega fatty acids, which are particularly good for you but also particularly prone to breakdown in light or heat, you need to keep these oils refrigerated and in the dark. Hempseed oil has a deep green color and a grassy taste, while flax seed oil is more golden in color. If you want a little more exotic flavor you can buy small bottles of walnut or hazelnut oil (assuming no one in your household has tree nut allergies) and add a small amount of those to the oil proportion of your dressing.

My favorite vinegar is Balsamic, but I try not to use it to exclusion, partly because it is more expensive than wine or cider vinegars but also because it can be overpowering. A little goes a long way, and at most half your acid should come from Balsamic vinegar unless you want that flavor to completely dominate others in your dressing.

I stay away from distilled white vinegar simply because it has no taste of its own other than the acidity of the acetic acid. Flavored vinegars such as raspberry or cherry or tarragon vinegar are a nice addition, but don't spend a fortune on fancy bottles of these - just dump a few raspberries or cherries or a sprig of fresh tarragon in an empty maple syrup jar, fill with white or white wine vinegar, and wait a few months. You'll save a fortune and you won't need a trip to the gourmet store next time you need to stock up on fancy vinegars.

Any salad dressing worth its salt has to be a little salty, but not too much. My favored salting method is to add soy sauce, usually the same proportion as the vinegar. If you do add dry salt, a little sea salt goes a long way. It's best to blend the salt with the vinegar before you add that to the oil, as it dissolves better.

While we're on the topic of dissolving, a hint of sugar also helps a salad dressing sizzle. To me the perfect salad dressing is a harmonious balance of sweet, sour, salt and oily, and the sweet usually means a teaspoon of raw sugar or maple syrup in a full, reused salad dressing bottle. If your dressing turns out too acidic because you added too much vinegar, adding a tiny bit extra sugar can tone the acidity down substantially.

Once you've mastered the blend of oil, vinegar, salt and sugar, it's time to start experimenting with different enhancements. A little crushed dried oregano works well; minced green onions or garlic or shallots can be left in the dressing for weeks without risk of spoiling, and will give it that extra kick; and a teaspoon of Dijon mustard, or even plain old yellow mustard, will liven things up substantially. The key is to try something new every day.

My mother in law is constantly asking me for the recipe for my salad dressing, and I can't really provide one to her, because every dressing is unique. Occasionally I overdo the acid or salt and people are disappointed, but mostly my salad dressings please because I can adjust the flavors as the dressing comes together, and there's no way to write down exactly what proportions went into the dressing. Or perhaps there is a way to measure, but it takes the fun out of it.

Making a great salad dressing is really just about starting with the basics and practicing again and again until you've mastered it. And half the pleasure is in realizing you've got a new dressing, never before tried in those exact proportions, that just happens to work! So give it a try - using the basic proportion of four parts oil, one part vinegar, one part soy, a dash of sugar, and whatever else inspires you - and start the variations from there. With a crisper full of lettuce and a willingness to play around, you'll have countless delicious salads and you'll soon master the art of making a good salad dressing.

The Key to a Good Salad Dressing

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Nutmeg Oil: Its Uses And Benefits

!±8± Nutmeg Oil: Its Uses And Benefits

You may have never heard of nutmeg oil, other than for use in baked goods and flavorings. Yet nutmeg oil is used as a natural method of treating pain. There are different kinds of nutmeg oils available on the market, and the prices of each vary greatly. If you are looking to purchase it to treat pain, the following information will help you understand the uses of this oil to treat pain and illness.

Nutmeg oil comes from a bushy tree that grows to be about fifty feet tall. It is a tropical evergreen tree, with smooth, grayish brown bark and greenish branches. The nutmeg apple is similar to a peach, and contains the nut that can produce the oil.

Nutmeg oil is used to relax muscles and has a sedative capability. It is often used to help remove gas from the digestive track, and is used for a variety of stomach ailments. It is also helpful for people with recurring nervous conditions, kidney disorders, and it aids in the prevention of vomiting and nausea. It treats abdominal pain, diarrhea, and even bad breath.

Nutmeg oil is made by separating the different parts of the nutmeg apple. The nut is removed and slowly dried, where it is sometimes put into capsules or made into an essential oil. The skin from the nuts or the red membrane is removed to make Mace.

A standard dosage of Nutmeg oil is three to five drops taken once daily. This dosage can be added to a drink or a tablespoon of honey for ingestion. In the practice of Chinese medicine, nutmeg oil can be taken as an infusion, and it is recommended that you take nutmeg oil on an empty stomach. There are no known side effects to this dosage of nutmeg, but excessively large doses can cause confusion, headaches and possibly seizures. Pregnant women should not use nutmeg as it may cause a miscarriage.

The best quality of nutmeg oil comes from nutmeg that has been dipped in Lime milk, as that keeps the nutmeg insect free and helps seal in the aromatic qualities.

Nutmeg Oil: Its Uses And Benefits

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Winnie the Pooh, Tigger and Pals Love to Play Party Games!

!±8± Winnie the Pooh, Tigger and Pals Love to Play Party Games!

Throwing a Winnie the Pooh party can be a great time in Hundred Acre Wood. Liven up your next celebration by playing these party games!

Winnie the Pooh's Honey Toss
Winnie the Pooh is very hungry and is looking for some honey. Have the children help Winnie the Pooh by putting honey in his belly! Draw and color Winnie the Pooh on a large piece of poster board. Cut out a hole in his belly large enough that small bags of cereal can to be tossed inside. At the party, line up the guests to help Winnie the Pooh! Hand each child three honey pots which can be made by placing "Honey Nut" Cheerios into small sandwich bags. Every child who tosses all three pots of honey into Winnie the Pooh's belly wins!

Winnie the Pooh Balloon Kick
Winnie the Pooh loves to play with balloons! Tell the kids that Winnie Pooh has lost his balloon and needs them to kick it into his honey hole! Take Winnie's famous red balloon and place it on the floor. Set up the honey hold by placing two chairs about three feet apart. Tell the children that they must kick the balloon into Pooh's honey hole by kicking the balloon between the trees. Every child who kicks the balloon through the chairs is declared the winner. For older kids try blindfolding them or turning them several times before they start to kick.

Kids love Winnie the Pooh, and with these party games, you can host a Winnie the Pooh party kids and parents will be talking about long after they leave Hundred acre Wood.

Winnie the Pooh, Tigger and Pals Love to Play Party Games!

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Honey Nut Candy Fast Organic Fat Burning Delicious!

!±8± Honey Nut Candy Fast Organic Fat Burning Delicious!

Upgrade Your Candy To Organic Honey Nut Candies Made in 1 minute Ingredients Cupcake Wrapper 1 Layer of Organic Crushed Walnuts 1 Layer of Organic Whole Almonds 1 Layer of Organic Dark Flax Seeds 1 3/4 teaspoons of YS Organic Raw Honey Put in Freezer for 3 Hours or until the Next Day. Delicious. Three of the ingredients almonds walnuts and flax seeds all help to burn fat! Here's All The Nutritional Data of These Candies Walnuts www.whfoods.com Almonds www.whfoods.com Flax Seeds www.whfoods.com Honey www.whfoods.com

Honey Nut Candy Fast Organic Fat Burning Delicious!

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